Shitty thoughts make shitty people and a shitty planet
This journal is low and slow.
One lesson a day.
Every day you’re doing four things:
Clock the thought
Flip the script
Check yourself
Choose something better
🌀 The Changing Bodi is a free 5-day self-discovery course to help you move through pain, process life’s big shifts, and make peace with what’s next.
Like yoga, but off the mat. Maybe therapy? But without the couch—or the therapist.
“I’m just a yoga teacher, y’all :)”
You’ll Get:
Weekly on Fridays @ 8 AM PST. Wear whatever. Bring your thoughts.
We live in a world that teaches us to numb out, stay busy, and disconnect—from our bodies, each other, and the Earth.
But the way we think? That’s part of the problem too.
Our thoughts shape how we treat ourselves.
And how we treat ourselves shapes how we treat everything else.
But you do need tools.
If you’ve ever read Tools for Grassroots Activists,
this is the inner version.
Same resistance.
Different terrain.
Who I Am (Today)
I write through the thick of it—especially the bullshit.
Most things I’ve learned came the hard way: walking too far in boots that didn’t fit, sticking around too long, trying to force meaning out of mess.
Eventually, the blisters turn into calluses.
Eventually, you stop needing it to look good.
You just need it to hold.
That’s what I do here.
Track the shitty thoughts that rub your soul raw.
Patch what can be patched.
And keep going.
It’s not about the boots.
It’s about learning to walk with yourself.
—Erth Bodi
Shitty thought incoming?
Before the composting.
Before the chakra repair.
Before the chakra detox.
Before the full rewilding.
Let’s catch it before it wrecks your whole vibe—and your nervous system.
5 days.
No crystals required.
Just real tools, nervous system work with ecological roots,
and mild spiritual hydration.
Welcome to
A collection of notes on pain/ healing/transformation.
One-on-one, seasonal, and mystery school offerings
This curriculum is spiritual work with dirt under its nails.
It’s not clean. It’s not cute. It’s not optimized. Just real.
Come do the work your therapist and the forest would both respect.
Your mind is not neutral land.
It’s been settled, zoned, and fenced.
Our inner landscapes are shaped by the same logic that bulldozes outer ones.
Colonization didn’t stop at the borders—it seeped into how we think, parent, consume, and breathe.
We do ecological nervous system repair here.
Healing your nervous system is climate action.
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Contact
I’m in the Pacific Northwest, but my roots run deep—connecting with people in every corner of the world.
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Because sometimes, all it takes is a nudge to remember what it feels like to be alive.
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